FOOD! GRUB! SNACKS!
The more I eat, the more I come to terms with just my eating habits. Eating like drinking water is necessary for survival. Both eating and drinking water can often be modified to the point of the question? How much are you eating? AND just what exactly are you eating? What are you drinking? How much are you drinking?
It’s amazing what the body is able to withstand. When you really think about the foods that are made available and how much we consume, it’s kind of mind-boggling. Especially here in the Western world. We eat so much sugar and have more oils and fats than we actually need. It certainly comes with its consequences. Everything gets stored somewhere, and then a Reduction takes place. Eating the wrong types of food, and eating too much of the wrong thing, alerts your body in some way.
Either, your energy dims out or you feel like you are about to explode. Those are not the most natural ways to feel after eating. Quite the opposite. Food, should restore and build up your cycles and refresh your systems do not send panics down your spine.
Food is one of my main sources of inspiration. Because of my love and admiration for food, my BODY has had an awful lot to say about what I’ve been putting inside of it. It’s one thing to love food, it’s a whole other thing, to love it to the point of eating more than you should.
Eyes can be deceiving. I can overall enjoy a good meal, but then I am subjected to the grunts of slumber and fatigue.
^^ Now, Sometimes Food Craves are like lurking and LOUD monsters. They beckon you, and they won’t leave until you acknowledge them. SO I went to Raisin Canes’ and enjoyed every bit of it.
(Here is where 7 & 7 come in….)
My eyes are sharpening to desire green. Whole, plant-based foods that contain as many nutrients as possible. So, I’m focusing on the WHOLE package. So many wonderful food options to explore, and with great seasonings! Food ain’t nothing without the seasonings!!
When hungry, it’s easy to cut through the meal in quick consumption. Yet, chewing food is one most forgotten experiences of euphoria. Taking time to chew each bite. I’m understanding that more. Not rushing into it, but thinking about the food as it goes down. Same goes for WATER. Treating it as a gift, and a chance to come closer to understanding. Hence, The Velvet Dinner.
I’m not going to be one of those people to say, I WILL NEVER EAT RED MEAT AGAIN! That’s like saying, Burger King is designed to destroy me. NEVER! Every now and then. Dark & Light. It’s OK to have one every now and again because as I said earlier our bodies have a great way of recovering. I’m not going to make affirmative statements like NEVER SHALL I EVER. But I’m not going to keep repeating the same mistakes, I’ve made with food.
Common Mistakes Include But Not Limited To: Ordering a Large instead of a Small, thinking I need to eat when I really need to drink more water, eating only once a day – cause CHIPOTLE!!! (OK, the last one is worth repeating at least once a week.
I’ve listened enough to know, significant consumption changes must take place for me. I’m aligning with that reality while moving forward with the guaranteed expectation of a health-conscious lifestyle paired with vigorous work ethic. The more I continue, my body will adjust and I don’t feel I need to rely on those foods, I’m used to eating. I can conqueror and align with the true harmony of focus and determination.